Today’s alternative to my usual run

Our frisbee and ball I finally took some time to get outside, and exercise for the first time in about a week. I was going to do my usual run (it’s effective but I don’t particularly like it) when my daughter asked me to take her to the park. I was about to say “No”,…… Continue reading Today’s alternative to my usual run

Feeling a bit better with this song

I’ve had a rough week or two with more anxiety and depression than usual. Music tends to help my mood, and “Like Gold” by Vance Joy is one of those songs for me: https://open.spotify.com/track/3P4spaSr7co8diWOj72X9A?si=j5FElvM2S3a9F3L-upAOcw Actually, I’m really enjoying Vance Joy generally at the moment. Here’a a great playlist to binge with: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWVzMOBac4fUJ?si=VOHOUts3RUOkv_X6yETDCg

Why people with ADHD take medication – it often helps us function

Photo by Gabriel Tenan on Unsplash

I’ve started watching Jessica’s channel, How to ADHD. Actually, I’ve been binging a little this morning. I’m watching one video at the moment in which she explains what happened when she ran out of her medication, and just couldn’t focus: https://youtu.be/rD9qK8-sMGQ Many people with ADHD are embarrassed that they need to take medication to function.…… Continue reading Why people with ADHD take medication – it often helps us function

The music that helps get me up those hills

Photo by Jenny Hill on Unsplash

I’ve been running for the last two months (not continuously), and I’ve experimented with some sort of audio accompaniment to help pass the time. I started off listening to podcasts, and while this helped me get through more of my podcast backlog, listening to podcasts doesn’t really give me that extra oompf to get up…… Continue reading The music that helps get me up those hills

Diabetic for 6 years

Photo by Brian Metzler on Unsplash

Today is the sixth anniversary of my Diabetes diagnosis. I remember the morning I received the news from my doctor. I had gone for blood tests because I was feeling thirsty almost constantly, and I noticed that my vision was a little fuzzy. I discovered that these are two typical symptoms of Diabetes later. At…… Continue reading Diabetic for 6 years

Not sure who took who for a walk this morning

Out for a walk with our dog.

I need to be more active. My Diabetes control has been pretty non-existent this year. Thankfully, my new Fitbit gives me an easy way to measure my (lack of) progress, and I’ve started making better use of short gaps in my daily schedule to get outside more often. Home must be here somewhere … I…… Continue reading Not sure who took who for a walk this morning