Last week I ran my first timed 5km race as part of the annual Modiin Race. I set myself the goal of running in the 5km race last year when my wife and son competed in last year’s Modiin Race, and I’m pretty proud of myself for achieving my goal. I started running again towards…… Continue reading I ran my first timed 5km race
Our frisbee and ball I finally took some time to get outside, and exercise for the first time in about a week. I was going to do my usual run (it’s effective but I don’t particularly like it) when my daughter asked me to take her to the park. I was about to say “No”,…… Continue reading Today’s alternative to my usual run
I’ve had a rough week or two with more anxiety and depression than usual. Music tends to help my mood, and “Like Gold” by Vance Joy is one of those songs for me: https://open.spotify.com/track/3P4spaSr7co8diWOj72X9A?si=j5FElvM2S3a9F3L-upAOcw Actually, I’m really enjoying Vance Joy generally at the moment. Here’a a great playlist to binge with: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWVzMOBac4fUJ?si=VOHOUts3RUOkv_X6yETDCg
I’ve started watching Jessica’s channel, How to ADHD. Actually, I’ve been binging a little this morning. I’m watching one video at the moment in which she explains what happened when she ran out of her medication, and just couldn’t focus: https://youtu.be/rD9qK8-sMGQ Many people with ADHD are embarrassed that they need to take medication to function.…… Continue reading Why people with ADHD take medication – it often helps us function
I’ve been running for the last two months (not continuously), and I’ve experimented with some sort of audio accompaniment to help pass the time. I started off listening to podcasts, and while this helped me get through more of my podcast backlog, listening to podcasts doesn’t really give me that extra oompf to get up…… Continue reading The music that helps get me up those hills
Today is the sixth anniversary of my Diabetes diagnosis. I remember the morning I received the news from my doctor. I had gone for blood tests because I was feeling thirsty almost constantly, and I noticed that my vision was a little fuzzy. I discovered that these are two typical symptoms of Diabetes later. At…… Continue reading Diabetic for 6 years
I need to be more active. My Diabetes control has been pretty non-existent this year. Thankfully, my new Fitbit gives me an easy way to measure my (lack of) progress, and I’ve started making better use of short gaps in my daily schedule to get outside more often. Home must be here somewhere … I…… Continue reading Not sure who took who for a walk this morning
I’m looking forward to receiving my Fitbit Charge 3 in a week or two. I don’t do any intensive activities but I like tracking things like steps. Having an activity tracker that will help me track other metrics will give me a great view of my general health.