I need to be more active. My Diabetes control has been pretty non-existent this year. Thankfully, my new Fitbit gives me an easy way to measure my (lack of) progress, and I’ve started making better use of short gaps in my daily schedule to get outside more often.
I had an hour gap between shifts this morning, so I took our dog out for a walk in our area. The nice thing about walking with her is that she tends to move at a pretty fast pace (once she gets past the anxiety of being in a new space). It’s mostly her way of trying to return home as quickly as she can, wherever that is.
The upside of that is that we tend to have a pretty brisk walk so I can get my heart rate up a bit. Today we only walked for about 15 minutes or so. Next time, we’ll head out further, I think.
I’d like to do at least half an hour at a time, at a fast walk. I’m also contemplating buying a pair of decent running shoes and getting back into running. The challenge is that Winter is setting in. The prospect of running in the cold rain doesn’t thrill me.