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Music Wellbeing

The music that helps get me up those hills

I’ve been running for the last two months (not continuously), and I’ve experimented with some sort of audio accompaniment to help pass the time.

I started off listening to podcasts, and while this helped me get through more of my podcast backlog, listening to podcasts doesn’t really give me that extra oompf to get up the hills.

So I switched over to some music. I started off with “9 Dead Alive” by Rodrigo y Gabriela, but then it disappeared from Spotify (for me at least). I then bought the album, and loaded it onto my phone to play through another audio app on my phone

That worked for a run or two until I felt the need for something different. In the past, I’ve tended to go for movie soundtracks when I worked out, specifically instrumental soundtracks. With music from the likes of Batman, the Flash, and more, the playlist definitely has the drama to get up those hills.

Still, it didn’t quite hit the spot for me. So I looked at some of the music I’ve been listening to lately, and came up with my current “Going for a run” playlist:

This music isn’t exactly what you’d hear in a gym, or otherwise associate with some sort of workout but what I like about these songs is that they tend to have a great cadence for my current running pace.

I’ve used this playlist for about a week or so, and so far it’s helped move me along my current route at a decent pace.

unsplash-logoFeatured image by Jenny Hill

By Paul

Enthusiast, writer, Happiness Engineer at Automattic. I take photos too. Passionate about my wife, Gina and #proudDad.

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