Swimming and anxiety

I just watched a documentary, titled “Waterlog”, about writer Joe Minihane’s journey towards a better understanding of his anxiety through “wild swimming”.

The rat race and our search for Happiness

Steve Cutts’ video titled “Happiness” is disturbingly accurate portrayal of so many aspects of our daily lives. When I watch this video, I can’t help but wonder why we buy into all these promises of happiness, and chase them so relentlessly?

Why you’re not a morning person (unless you are)

If you’re ever accused of being lazy or slacking off because you’re not a morning person or because you just want to have a quick nap and recharge, there is a body of science backing you up!

I am now an insulin-dependent Diabetic and that’s ok

My Diabetes changed in the last six months. I am now an insulin-dependent Diabetic. I wanted to share my experiences in case there are others like me who feel like they are adrift and don’t know what to do.

Being angry makes you look older

Does being angry make you look older? My totally uncontrolled, unscientific experiment certainly seems to indicate that being angry makes me look older. It turns out there just may be actual scientific evidence to support this too.

For a little girl who is afraid of storms

Something for my little girl who is afraid of storms

3 of my favourite blog posts about adult ADD

Adult ADD can be a tricky condition to have and talk about. I think the biggest challenge is the stigma of being ADD (Attention Deficit Disorder – often lumped in with Attention Deficit Hyperactivity Disorder), followed by a personal acceptance that you have it and the willingness to do something about it. I was diagnosed […]

Music makes us come alive inside

I just watched this trailer for the documentary “Alive Inside” and it looks like a wonderful movie to watch. Music plays a huge role in my life.

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