Categories
Mindsets Spirituality

Sitting with difficult emotions

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand.

On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his book “A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life” when I read it in 2006 during our honeymoon in the Drakensberg mountains.

In fact, I read the book here:

IMGP1843.JPG

By Paul

Enthusiast, writer, Happiness Engineer at Automattic. I take photos too. Passionate about my wife, Gina and #proudDad.

1 reply on “Sitting with difficult emotions”

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.