Sitting with difficult emotions

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand.

On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his book “A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life” when I read it in 2006 during our honeymoon in the Drakensberg mountains.

In fact, I read the book here:

IMGP1843.JPG

Posted

in

,

by

Comments

One response to “Sitting with difficult emotions

  1. Andrew Neff avatar

    Andrew Neff liked this Post on twitter.com.

What do you think?

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: