Sitting with difficult emotions

A serene evening view at St Kilda in Melbourne

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand. https://zenwords.tumblr.com/post/188147050745/being-with-the-body-and-sitting-with-what-arises On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his…… Continue reading Sitting with difficult emotions

Taking time for the meta stuff

The high altitude perspective

I really like Caterina Fake’s one tweet today: https://twitter.com/Caterina/status/530709560453918720 It is so easy to get caught up in work, work and work and to forget to take some time for a mental breather, the meta stuff and to let your mind snap back to some semblance of flexibility where it can be creative and regenerate.…… Continue reading Taking time for the meta stuff