Sitting with difficult emotions

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand. On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his book […]

Overcoming procrastination, when you get to it

Procrastination can be really frustrating. Here is a great video about how to overcome it, perhaps when you are procrastinating.

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