Categories
Mindsets Spirituality

Sitting with difficult emotions

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand.

On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his book “A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life” when I read it in 2006 during our honeymoon in the Drakensberg mountains.

In fact, I read the book here:

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Categories
Business and work Mindsets

Overcoming procrastination, when you get to it

Procrastination can be a productivity scourge. I’ve certainly had my share of it and I am probably doing it right now. I just watched a fun video suggesting how we can overcome procrastination and the surprise, for me at least, is that one solution is mindfulness meditation.

I wasn’t expecting that at all but it makes sense, in a way.

Image credit: Pixabay