I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand. https://zenwords.tumblr.com/post/188147050745/being-with-the-body-and-sitting-with-what-arises On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his…… Continue reading Sitting with difficult emotions
Tag: mindfulness
Overcoming procrastination, when you get to it
Procrastination can be really frustrating. Here is a great video about how to overcome it, perhaps when you are procrastinating.
Small and awesome
Rian recently wrote a great post titled “Being” which speaks to a couple things I’m experiencing these days. One of the themes he touches on is the positive side of smallness. One aspect he writes about is the size of your online social network: All of this to say that we’ll do well to remember…… Continue reading Small and awesome
A couple thoughts about mindfulness
Mindfulness is the best thing you can do for yourself. That practice of just being mindful of what you do, why you do it and reaching down into who you are will also radically change your life. It takes a lot of time and persistence and it really pays off. Be mindful of the things…… Continue reading A couple thoughts about mindfulness