Sitting with difficult emotions

A serene evening view at St Kilda in Melbourne

I noticed this quote on Tumblr. I’ve noticed on the few occasions I’m able to just sit with difficult emotions in a meditation, they tend not to be as monolithic as they otherwise seemed beforehand. https://zenwords.tumblr.com/post/188147050745/being-with-the-body-and-sitting-with-what-arises On a related note, it’s been a while since I read anything by Jack Kornfield. I really enjoyed his…… Continue reading Sitting with difficult emotions