The last few months have been pretty busy and the last month in particular has been a challenging one. I came across this video some time ago and just got around to watching it this morning. I thought I’d share it with you. It is a bit of a change from my usual posts.
Sometimes it is a really good idea to take a few minutes away from the craziness we experience in our daily lives and bring it down a few notches.
This video is called “Meditation“, was produced by Ebb and Flow and is licensed under a Creative Commons Attribution Non-commercial ShareAlike 3.0 license.
meditation, jack kornfield, insight meditation