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I ran my first half marathon this morning as part of my Garmin 10k coaching plan. I had to leave really early to give myself time to complete what turned out to be a 22km route around my city. I felt pretty good for the first two thirds of the run, and started to feel […]
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I’m on week 10 of my 10k coaching plan with Garmin. As part of that plan, I ran my longest run so far, yesterday. It was an “easy” long run of about 17.7km (not counting warm up and cool down). I stepped out just after 6am, and set out on my route that would take […]
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