I finally took some time to get outside, and exercise for the first time in about a week. I was going to do my usual run (it’s effective but I don’t particularly like it) when my daughter asked me to take her to the park. I was about to say “No”, and that I wouldn’t […]
Today is the sixth anniversary of my Diabetes diagnosis. I remember the morning I received the news from my doctor. I had gone for blood tests because I was feeling thirsty almost constantly, and I noticed that my vision was a little fuzzy. I discovered that these are two typical symptoms of Diabetes later. At […]
I need to be more active. My Diabetes control has been pretty non-existent this year. Thankfully, my new Fitbit gives me an easy way to measure my (lack of) progress, and I’ve started making better use of short gaps in my daily schedule to get outside more often. I had an hour gap between shifts […]
I wanted to go for a walk this morning. We have some overdue library books so I decided to walk to the library. I managed to drop off one of the books, and got some exercise in the process. I made a point of doing more walking before I bought my Fitbit, but having the […]
HubSpot has a great post with a couple mental workouts which could help you give your productivity a boost.
I saw this awesome line on a roadside ad (probably for a gym): Sweat is your fat crying