I’ve had a rough week or two with more anxiety and depression than usual. Music tends to help my mood, and “Like Gold” by Vance Joy is one of those songs for me: https://open.spotify.com/track/3P4spaSr7co8diWOj72X9A?si=j5FElvM2S3a9F3L-upAOcw Actually, I’m really enjoying Vance Joy generally at the moment. Here’a a great playlist to binge with: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DWVzMOBac4fUJ?si=VOHOUts3RUOkv_X6yETDCg
Tag: depression
Swimming and anxiety
I just watched a documentary, titled “Waterlog”, about writer Joe Minihane’s journey towards a better understanding of his anxiety through “wild swimming”.