Feeling a bit better with this song

I’ve had a rough week or two with more anxiety and depression than usual. Music tends to help my mood, and “Like Gold” by Vance Joy is one of those songs for me: Actually, I’m really enjoying Vance Joy generally at the moment. Here’a a great playlist to binge with:

Swimming and anxiety

I just watched a documentary, titled “Waterlog”, about writer Joe Minihane’s journey towards a better understanding of his anxiety through “wild swimming”.

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