The benefits of Yoga

I’ve been thinking about starting yoga classes at my gym for a while now.  Almost everyone I know who does yoga raves about their classes and the benefits they experience.  After seeing a class like this, I think I could also benefit greatly from this ancient form of exercise and healing.  See for yourself:

(via IHMC)

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Enthusiast, writer, strategist, web developer, and photographer. Passionate about my wife, Gina and #proudDad.

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