My sleep routine is super weird at the moment. I’m currently getting to bed anytime between 03:30 and 07:30 and waking up sometime between 12:00 and 14:00.
Breaking the routine and becoming more diurnal is quite challenging.
My sleep routine is super weird at the moment. I’m currently getting to bed anytime between 03:30 and 07:30 and waking up sometime between 12:00 and 14:00.
Breaking the routine and becoming more diurnal is quite challenging.